What are you training for, and what is your routine?
Athletes.com
Fall 2008 football!!!!
posted on July 18, 2008 at 2:36 pm by Blackberry
i need a good upper body workout for football i play db
posted on July 22, 2008 at 9:13 pm by Dipset22
Yeah same here. I need something thats really going to make a difference to my upper body strength. Ive taken every supplement possible, now i need the right "300" type workout
posted on July 24, 2008 at 11:04 am by Blackberry
Same here. Its very hard, as a female, to gain upper body strength. Any tips would be much appreciated.
posted on July 24, 2008 at 2:43 pm by Acer
I train for baseball. I hear a lot of you guys wanting to train your upper body want some new routines. Sorry to burst your bubble but the best option you need for your sport is to strengthen your core and lower body first. I know its not what alot of people hear but having a stronger lower body will lead to having a stronger upper body in the future. so that should be your main focus and when upper body workouts come up then mix it up. ask your trainers at school for something new and exciting
posted on July 25, 2009 at 12:21 am by Phillips3434
i agree with @Phillips3434
posted on August 3, 2009 at 2:58 pm by DougReed
Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health. It is performed for many different reasons. These include strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance and for enjoyment.
Marion Barrett
Weight Training
Marion Barrett
Weight Training
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posted on October 2, 2009 at 2:20 am by Rockstarbabu
If you are training for something...check out this link
http://asterelliott.com/12.html
Very cool program!
http://asterelliott.com/12.html
Very cool program!
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posted on October 11, 2011 at 11:46 am by Obrien12
