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Swimming - The Backstroke! ***WITH VIDEO*** by Admin October 9, 2008

tags: swimming, backstroke, coordination, video tip

Swimming - Back To The Basics Of Cardio Exercise! by Blackberry September 11, 2008

tags: swimming, swim, cardio, cardiovascular, non-impact

Interval Training 101 - For Cyclists, Swimmers, Skiers & More! by Admin August 7, 2008

tags: running, cycling, swimming, skiing, triathletes

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