Athletes.com
Gator Agility And Foot Quickness Training - Drill #3 - Bag Drill:
posted December 14, 2008 by: Admin
Drill #3 - Bag Drill:
The athlete does a variety of different movement patterns over five bags that are at two feet apart. Some of these variations are as follows:
1. Side Shuffle - Keeping the shoulders squared, eyes ahead, and landing the right and left foot between each bag.
2. Crossover - Keeping the shoulders squared, eyes ahead, only the hips are turned, and the right and left foot alternate between each bag.
3. High Knees - The athlete runs forward through the bags with a high knee action.
4. Change of Direction Shuffle - The athlete starts between the second and third bags, shuffles to one end and then reverses direction and shuffles through to the other side.
5. In and Out - The athlete moves forward and backward in a snake-like fashion between the bags.
The athlete does a variety of different movement patterns over five bags that are at two feet apart. Some of these variations are as follows:
1. Side Shuffle - Keeping the shoulders squared, eyes ahead, and landing the right and left foot between each bag.
2. Crossover - Keeping the shoulders squared, eyes ahead, only the hips are turned, and the right and left foot alternate between each bag.
3. High Knees - The athlete runs forward through the bags with a high knee action.
4. Change of Direction Shuffle - The athlete starts between the second and third bags, shuffles to one end and then reverses direction and shuffles through to the other side.
5. In and Out - The athlete moves forward and backward in a snake-like fashion between the bags.
