Athletes.com
Gator Agility And Foot Quickness Training - Drill #5 - Triangle Drill ***WITH VIDEO***
posted December 14, 2008 by: Admin
Drill #5 - Triangle Drill:
The athlete begins by running to the first cone, back pedaling to the second, and doing a side slide back to the start. He should do reps to both sides.
The athlete begins by running to the first cone, back pedaling to the second, and doing a side slide back to the start. He should do reps to both sides.
