Athletes.com
Exercise Data
Main Muscle Worked: Shoulders
Other Muscles Worked: Triceps, Middle Back
Equipment: Other
Mechanics Type: Compound
Tips: Fix band around a stationary post. Stand back so that the tension begins with your arms raised in front of you. Keeping your arms straight and feet planted, move your arms back so they are extended to your sides.
Main Muscle Worked: Shoulders
Other Muscles Worked: Triceps, Middle Back
Equipment: Other
Mechanics Type: Compound
Tips: Fix band around a stationary post. Stand back so that the tension begins with your arms raised in front of you. Keeping your arms straight and feet planted, move your arms back so they are extended to your sides.
