Athletes.com
Exercise Data
Main Muscle Worked: Quadriceps
Other Muscles Worked: Hamstrings
Equipment: Other
Mechanics Type: Compound
Preparation:
Place weight on a dip belt around your waist. Step up onto boxes or benches spaced apart; one foot on each one. Arms can be extended forward for balance throughout the exercise.
Execution:
Squat down until your thighs are just past parallel to the floor. Extend your knees and hips until legs are straight. Return and repeat.
Main Muscle Worked: Quadriceps
Other Muscles Worked: Hamstrings
Equipment: Other
Mechanics Type: Compound
Preparation:
Place weight on a dip belt around your waist. Step up onto boxes or benches spaced apart; one foot on each one. Arms can be extended forward for balance throughout the exercise.
Execution:
Squat down until your thighs are just past parallel to the floor. Extend your knees and hips until legs are straight. Return and repeat.
